Oxymel – What is that?
Today I would like to talk to you about a remedy that has been used for centuries – Oxymel. Oxymel is a mixture of honey and vinegar that was considered a universal remedy in ancient Greek medicine. In this detailed article, I will tell you more about the history, production and health benefits of Oxymel.
The history of Oxymel
Oxymel has a long history and was used as a remedy by the ancient Greeks more than 2,000 years ago. The term “oxymel” is derived from the Greek word “oxys”, which means sour, and “meli”, which means honey. It was used in ancient medicine to treat colds, coughs, digestive problems and other ailments. In traditional Chinese medicine, oxymel has also been used for centuries to treat colds, coughs and digestive problems.
The production of Oxymel
It can easily be made at home. To make Oxymel, you need apple or wine vinegar and honey. You can of course use our natural Wanuka honey. The ratio of vinegar and honey varies according to personal taste. A common mixture is a ratio of 1:2. The vinegar and honey are mixed in a sealable glass jar and shaken well. The glass jar is then stored in a cool, dark place and shaken occasionally. After about two weeks, the Oxymel is ready and can be consumed.
The health benefits of Oxymel
It offers numerous health benefits. The high antioxidant content in the honey and vinegar helps to reduce inflammation in the body and strengthen the immune system. Oxymel can also help with digestive problems such as heartburn, bloating and constipation. By combining sour vinegar and sweet honey, Oxymel can also help regulate blood sugar levels and reduce the risk of diabetes.
Oxymel can also help with colds and coughs. The anti-inflammatory properties of honey and vinegar can help to loosen mucus in the throat and airways. Oxymel can also be used as a gargle solution for sore throats and to prevent infections.
In addition to its health benefits, Oxymel can also be used for skin care. The antiseptic and antibacterial properties of honey and vinegar can help to reduce acne and clear the skin.
Immune system and oxidative stress
One of the most important functions of the immune system is to protect the body from disease and infection. Our body is constantly under attack from free radicals, which can cause oxidative stress. This oxidative stress can weaken the immune system and thus increase the risk of infections.
Oxidative stress occurs when the balance between oxidative and antioxidative processes in the body is disturbed. Antioxidants can scavenge free radicals and thus reduce oxidative stress. Oxymel contains high levels of antioxidants, especially phenolic acids and flavonoids, which can help to reduce oxidative stress and strengthen the immune system.
Immune system and inflammation
Inflammation is the body’s natural response to injury and infection. However, chronic inflammation can weaken the immune system and increase the risk of disease. Oxymel contains acetate, which can help reduce inflammation in the body. Acetate is a short-chain fatty acid produced by intestinal bacteria. One study found that taking vinegar increases the production of short-chain fatty acids in the gut and can therefore reduce inflammation in the body.
Immune system and gut health
Our gut is an important part of the immune system. A healthy gut helps to strengthen and support the immune system. It can also help to improve gut health. The probiotics in vinegar can help to increase the number of beneficial bacteria in the gut and thus strengthen the immune system.
Oxymel has numerous health benefits. Here are some of the most important:
- Digestive: It can help to promote digestion and alleviate digestive problems. The vinegar in Oxymel can help to lower the pH of the stomach and therefore improve digestion. It also contains probiotics which can help to increase the number of beneficial bacteria in the gut and therefore aid digestion.
- Anti-inflammatory: It contains acetate, which can help to reduce inflammation in the body. Acetate is a short-chain fatty acid that is produced by intestinal bacteria. One study found that taking vinegar increases the production of short-chain fatty acids in the intestine and can therefore reduce inflammation in the body.
- Strengthens the immune system: Oxymel contains high levels of antioxidants, especially phenolic acids and flavonoids, which can help to strengthen and support the immune system. In addition, the probiotics in it can help to increase the number of beneficial bacteria in the gut and thus strengthen the immune system.
- Lowers blood sugar levels: Studies have shown that taking vinegar can lower blood sugar levels. This can be particularly beneficial for people with diabetes.
- Lowers cholesterol levels: A study found that taking vinegar can lower cholesterol levels. This can help to reduce the risk of cardiovascular disease.
Oxymel can be used in different ways. Here are some possibilities:
- As a drink: It can be enjoyed as a healthy drink. Simply mix a teaspoon of Oxymel in a glass of water and drink it as a daily tonic.
- As a dressing: It can be used as a dressing for salads or vegetables. Simply mix Oxymel with olive oil and spices and drizzle over the salad or vegetables.
- As a marinade: It can be used as a marinade for meat, fish or vegetables. Simply mix Oxymel with spices and oil and marinate the desired food for a few hours or overnight.
- As a sweetener: It can be used as a healthy substitute for conventional sugar. Simply use in place of sugar in recipes for cakes, cookies or other desserts.
- As a remedy to soothe a sore throat: It can also be used to soothe a sore throat. Simply mix a teaspoon of the mixture in hot water and gargle in the throat area.
Conclusion
Oxymel is a tried and tested natural remedy with numerous health benefits. Its simple production and natural applicability make Oxymel an all-rounder in naturopathy.